Download Just Breathe PDF

Just Breathe

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Publisher : Xlibris Corporation
Release Date :
ISBN 10 : 9781796070125
Pages : 214 pages
Rating : 4.7/5 (122 downloads)

Download Just Breathe in PDF Full Online Free by Renita D. Alexander and published by Xlibris Corporation. This book was released on 2019-11-20 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

Download Just Breathe PDF

Just Breathe

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781501134388
Pages : 224 pages
Rating : 4.3/5 (388 downloads)

Download Just Breathe in PDF Full Online Free by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Download Mindfulness and Meditation in Trauma Treatment PDF

Mindfulness and Meditation in Trauma Treatment

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Publisher : Guilford Publications
Release Date :
ISBN 10 : 9781462548125
Pages : 256 pages
Rating : 4.4/5 (121 downloads)

Download Mindfulness and Meditation in Trauma Treatment in PDF Full Online Free by Lynn C. Waelde and published by Guilford Publications. This book was released on 2021-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine structured yet flexible group sessions. IR is a developmentally informed, culturally responsive approach grounded in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers get access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices.

Download The Art of Mindful Relaxation PDF

The Art of Mindful Relaxation

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Publisher : Courier Dover Publications
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ISBN 10 : 9780486833415
Pages : 112 pages
Rating : 4.3/5 (41 downloads)

Download The Art of Mindful Relaxation in PDF Full Online Free by Ed Shapiro and published by Courier Dover Publications. This book was released on 2018-08-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

Download Loaded. Cocked. Pull the Trigger PDF

Loaded. Cocked. Pull the Trigger

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Publisher : Lulu.com
Release Date :
ISBN 10 : 9781257971145
Pages : pages
Rating : 4.7/5 (14 downloads)

Download Loaded. Cocked. Pull the Trigger in PDF Full Online Free by and published by Lulu.com. This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download Yoga For Dummies PDF

Yoga For Dummies

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Publisher : John Wiley & Sons
Release Date :
ISBN 10 : 0470630868
Pages : 408 pages
Rating : 4.7/5 (63 downloads)

Download Yoga For Dummies in PDF Full Online Free by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.

Download Summary of Dan Brule's Just Breathe PDF

Summary of Dan Brule's Just Breathe

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Publisher : Everest Media LLC
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ISBN 10 : 9781669387480
Pages : 33 pages
Rating : 4.8/5 (488 downloads)

Download Summary of Dan Brule's Just Breathe in PDF Full Online Free by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-22T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was in the first grade at a Catholic school in New Bedford, Massachusetts, when I was exposed to the breath. I was smitten, and began to feel excitement at the thought that God was breathing into me. I couldn’t sit still, and I couldn’t shut up. #2 I have drawn from many different schools and styles of breathing to create a unique and diverse program for breathing training. I am not saying I am like Bruce Lee, but we do share the willingness to think outside the box and the dedication to teach what we have learned to anyone willing to do the work. #3 Breathwork is the use of Breath Awareness and Conscious Breathing for healing and growth, personal awakening, and transformation in spirit, mind, and body. It is a form of self-help, self-healing, and alternative medicine. #4 There are five principles to breath therapy: the technique, the atmosphere in which it is practiced, the teacher, the mind of the breather, and the something else that makes a difference.

Download Surviving Sexual Violence PDF

Surviving Sexual Violence

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Publisher : Rowman & Littlefield Publishers
Release Date :
ISBN 10 : 9781442206410
Pages : 384 pages
Rating : 4.0/5 (411 downloads)

Download Surviving Sexual Violence in PDF Full Online Free by Thema Bryant-Davis and published by Rowman & Littlefield Publishers. This book was released on 2011-10-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps to empower survivors of sexual violation to navigate through the healing process. Sexual violation affects survivors but does not have to dictate their future, and this book shows readers how various paths to healing can help them, not only overcome the trauma of sexual assault, but also thrive as they move on with their lives.

Download Breathing for Warriors PDF

Breathing for Warriors

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Publisher : St. Martin's Essentials
Release Date :
ISBN 10 : 9781250308238
Pages : 240 pages
Rating : 4.0/5 (232 downloads)

Download Breathing for Warriors in PDF Full Online Free by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Download Visualization: Personal Development Reality Secrets Unveiled With Meditation, Lucid Dreaming, Hypnosis , Manifesting, Law of Attraction and Influence of Creative Affirmations PDF

Visualization: Personal Development Reality Secrets Unveiled With Meditation, Lucid Dreaming, Hypnosis , Manifesting, Law of Attraction and Influence of Creative Affirmations

Author :
Publisher : Laila J. Thompson
Release Date :
ISBN 10 :
Pages : 99 pages
Rating : 4./5 ( downloads)

Download Visualization: Personal Development Reality Secrets Unveiled With Meditation, Lucid Dreaming, Hypnosis , Manifesting, Law of Attraction and Influence of Creative Affirmations in PDF Full Online Free by Simon Heath and published by Laila J. Thompson. This book was released on 2019-04-20 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Use Creative Visualization to Achieve Success!" Follow This Comprehensive Guide to Visualizing Your Way to Success The skill of creative visualization engages the right side of your brain and activates your prefrontal cortex. It helps to increase your creative skills and lets you think of things in a different way. This means that you can find alternative options that may have been hiding right under your nose the whole time. In a way, it’s a wonderful type of a catch 22. As you grow your imagination skills, you will become even better at visualization and, in turn as you work on your visualization skills you will soon see that you have more imaginative thoughts. It all works in combination to make your mind stronger! Powerful Visualization Benefits Begin to understand what visualization really is and why it is so important in helping you reach YOUR GOALS Learn about the role visualization plays in your life and how visualization directly impacts your overall happiness Find out why limited thinking is holding you back Get tips and tricks to CRUSH limited thinking forever How to use goal pictures, mental rehearsals, affirmations and expect results How to use visualization to jump start morning ritual Steps to help you take action with mindfulness And so much more Achieve your dreams, goals, targets and tasks with ease - and without stress or worry! This book will enable you to create the outcomes you've always wanted through a few proven strategies for you to ace your life. The principles contained in this book can be successfully applied to all domains of your life including your relationships, financial life, career, passions and professional pursuits. Download your copy today!

Download Cases and Exercises in Organization Development & Change PDF

Cases and Exercises in Organization Development & Change

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Publisher : SAGE Publications
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ISBN 10 : 9781506365794
Pages : 400 pages
Rating : 4.6/5 (795 downloads)

Download Cases and Exercises in Organization Development & Change in PDF Full Online Free by Donald L. Anderson and published by SAGE Publications. This book was released on 2016-12-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cases and Exercises in Organization Development & Change, Second Edition encourages students to practice organization development (OD) skills in unison with learning about theories of organizational change and human behavior. The book includes a comprehensive collection of cases about the OD process and organization-wide, team, and individual interventions, including global OD, dialogic OD, and OD in virtual organizations. In addition to real-world cases, author Donald L. Anderson gives students practical and experiential exercises that make the course material come alive through realistic scenarios that managers and organizational change practitioners regularly experience.

Download The Promise of Love, Sex, and Intimacy PDF

The Promise of Love, Sex, and Intimacy

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781451649895
Pages : 288 pages
Rating : 4.4/5 (894 downloads)

Download The Promise of Love, Sex, and Intimacy in PDF Full Online Free by Mark Whitwell and published by Simon and Schuster. This book was released on 2012-06-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can change your life in just seven minutes a day . . . A soft message for a hard time, The Promise of Love, Sex, and Intimacy is a simple yet profound solution to the cause of all human discontent: the lack of intimacy, especially sexual intimacy. Even amidst the plethora of techniques now available for so-called enlightenment—from meditation and visualization to intensive prayer retreats or obsessive exercise regimens— the need for intimacy has been left unsatisfied. Requiring just seven minutes a day, the practice taught in this book—called “Your Seven-Minute Wonder”—answers that need by opening the body and psyche to gratifying levels of personal and sexual intimacy. It is the practical means that allows you to tangibly realize your ideals and inherent perfection. Renowned teacher Mark Whitwell, who has spent a lifetime studying the secrets of life with the great masters, has seen through to the heart of their understanding, and created a simple way for readers to acquire it for themselves. “Your Seven-Minute Wonder” is a physical practice— a combination of healthful breathing sustained by synchronistic body movement. Its purpose is to be uplifting and totally functional: a dynamic interflow of “inspiration” or inhalation (receptivity), with the “expression” or exhalation (strength). This in-and-out breathing cycle, which Mark carefully delineates, activates the deep male-female polarity within each of us, regardless of gender. The practice is effortless for everyone, and practitioners report that their well-being, vitality, sexuality, self-awareness, and true desires are awakened immediately and dramatically. It restores health and dignity, and sex becomes utterly relevant to a graceful life. Further, as you become receptive to your breath—the basis of all human function—you become responsive to money, power, and collaboration of all sorts. The Promise of Love, Sex, and Intimacy is a wise, powerful, and easy-to-follow roadmap to a practice that can be life-changing: one that promises to open you up to an entirely new level of human understanding.

Download Designing Information Literacy Instruction PDF

Designing Information Literacy Instruction

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Publisher : Rowman & Littlefield
Release Date :
ISBN 10 : 9780810885851
Pages : 220 pages
Rating : 4.8/5 (859 downloads)

Download Designing Information Literacy Instruction in PDF Full Online Free by Joan R. Kaplowitz and published by Rowman & Littlefield. This book was released on 2014-05-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Information Literacy Instruction: The Teaching Tripod Approach provides a working knowledge of how instructional design (ID) applies to information literacy instruction (ILI). Its "how to do it" approach is directed at instruction librarians in all library settings and deals with both face-to-face and online ID issues. No matter where an instruction librarian works, whom they are teaching, or what delivery mode they will be using, the ID process remains the same: Start with the user and the user's needs. Identify the instructional problem(s). Develop outcomes that address these problem(s). Use outcomes to drive both the learning activities included and the assessments used to measure the attainment of the success of the instructional endeavor. This book will help instruction librarians create instruction for all types of environments and in all modes of delivery. It includes exercises and worksheets to help the reader work through the instructional design process. Based on Kaplowitz’s innovative Teaching Tripod model, it will help instructional librarians clearly define the crucial links between outcomes, activities and assessment.

Download Blowing Zen PDF

Blowing Zen

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Publisher : Sentient Publications
Release Date :
ISBN 10 : 9781591811701
Pages : 287 pages
Rating : 4.1/5 (78 downloads)

Download Blowing Zen in PDF Full Online Free by Ray Brooks and published by Sentient Publications. This book was released on 2011 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uplifting story of the quest for an authentic life, and an insightful travel memoir exploring Japan, India, and the U.K. Living in London, Ray Brooks, an outwardly successful but dissolute young man, is troubled by despair and lack of meaning. He travels to Tokyo to find himself, and fortuitously discovers the shakuhachi, an extremely difficult, ancient Japanese bamboo flute. He dedicates himself to mastering it, and his story becomes a passionate example of living in the present. This is the expanded and revised edition with photos.

Download Prescriptions for Choral Excellence PDF

Prescriptions for Choral Excellence

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Publisher : Oxford University Press
Release Date :
ISBN 10 : 9780195182422
Pages : 334 pages
Rating : 4.8/5 (421 downloads)

Download Prescriptions for Choral Excellence in PDF Full Online Free by Shirlee Emmons and published by Oxford University Press. This book was released on 2006-02-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptions for Choral Excellence presents the most up-to-date research in voice science, and leadership and performance psychology. In layman's terms, it addresses the topics most relevant to choirs, and provides instruction on how to apply the concepts in day-to-day rehearsal and performance.

Download inhale (exhale) PDF

inhale (exhale)

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Publisher : K-LOVE Books
Release Date :
ISBN 10 : 9781954201170
Pages : 298 pages
Rating : 4.0/5 (176 downloads)

Download inhale (exhale) in PDF Full Online Free by MercyMe and published by K-LOVE Books. This book was released on 2021-10-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 40-day devotional experience inspired by MercyMe’s best-selling album, inhale (exhale) follows the sixteen-track record to create a path for readers to breathe in and absorb God’s grace in their lives. Inspired by MercyMe’s album of the same name, inhale (exhale): A 40-Day Journey Breathing in Grace and Living Out Hope follows the sixteen-track record to create a path for readers to breathe in and absorb what God can do, and then release His spirit of grace by offering hope in the world. The heart of this devotional is found in two days of entries, an “inhale” day and an “exhale” day, designed to coincide with each song as readers work their way through the album and devotional. Each entry ties to a particular song and couples those thoughts and lyrics with scripture passages, application questions, meditative verses, prayers, and space to journal.

Download Organ Orgasms PDF

Organ Orgasms

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Publisher : FriesenPress
Release Date :
ISBN 10 : 9781525562914
Pages : 437 pages
Rating : 4.6/5 (916 downloads)

Download Organ Orgasms in PDF Full Online Free by Robert Ian Rollwagen and published by FriesenPress. This book was released on 2020-06-29 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious blood flow (CBF) is about enhancing our physical, mental, and spiritual wellbeing through the pleasurable and mindful exercising of your body’s internal arteries and organs. This is brought about by becoming attuned to your natural abilities to just “be” and by learning to sense your interior body, and then being able to consciously direct and control the flow of your blood. And, one can orgasm many organs, hence the book’s title of Organ Orgasms. Despite the catchy (but true) title, this book is about the mystery and joy of experiencing one’s existence in a unique way (an aspect of being), and about discovering our bodies and nourishing them so we can experience our lives in the healthiest and longest way possible (an aspect of wellbeing). Thus, Organ Orgasms is really about being and wellbeing. It will enable people (no matter what stage they are at in life) to see more clearly into themselves, and then use the book as a guide in developing their own personal plan for living more joyously and healthily. Organ Orgasms is not formulaic or like other self-help books, but it will help people learn how to take care of themselves better and get them re-thinking about their purpose in life and ensure their wellbeing. The book is written for the lay reader and includes over 150 extremely useful illustrations. Yet, it has also been cleverly crafted to meet the needs of the scholarly reader by the use of endnotes and appendices, which provide a stunning amount of scientific evidence for how the body, brain and mind work to make CBF possible.