Download Just Breathe PDF

Just Breathe

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Publisher : Xlibris Corporation
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ISBN 10 : 9781796070125
Pages : 214 pages
Rating : 4.7/5 (122 downloads)

Download Just Breathe in PDF Full Online Free by Renita D. Alexander and published by Xlibris Corporation. This book was released on 2019-11-20 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

Download Mindfulness and Meditation in Trauma Treatment PDF

Mindfulness and Meditation in Trauma Treatment

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Publisher : Guilford Publications
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ISBN 10 : 9781462548125
Pages : 290 pages
Rating : 4.4/5 (121 downloads)

Download Mindfulness and Meditation in Trauma Treatment in PDF Full Online Free by Lynn C. Waelde and published by Guilford Publications. This book was released on 2021-11-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in people who have experienced trauma. Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine structured yet flexible sessions. IR is a developmentally informed, culturally responsive approach grounded in cognitive-behavioral conceptualizations of trauma. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients. Purchasers get access to a companion website where they can download printable copies of the reproducible materials, as well as audio tracks of the guided practices.

Download Just Breathe PDF

Just Breathe

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Publisher : Simon and Schuster
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ISBN 10 : 9781501134388
Pages : 224 pages
Rating : 4.3/5 (388 downloads)

Download Just Breathe in PDF Full Online Free by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

Download Breathing for Warriors PDF

Breathing for Warriors

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Publisher : St. Martin's Essentials
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ISBN 10 : 9781250308238
Pages : 240 pages
Rating : 4.0/5 (232 downloads)

Download Breathing for Warriors in PDF Full Online Free by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Download Yoga All-in-One For Dummies PDF

Yoga All-in-One For Dummies

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Publisher : John Wiley & Sons
Release Date :
ISBN 10 : 9781119022725
Pages : 576 pages
Rating : 4.2/5 (72 downloads)

Download Yoga All-in-One For Dummies in PDF Full Online Free by Larry Payne and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Download The Yoga Facelift PDF

The Yoga Facelift

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Publisher : Bitingduck Press LLC
Release Date :
ISBN 10 : 9781938463006
Pages : 131 pages
Rating : 4.6/5 (5 downloads)

Download The Yoga Facelift in PDF Full Online Free by Marie Véronique Nadeau and published by Bitingduck Press LLC. This book was released on 2013-02-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-natural, do-it-yourself program for looking younger and feeling better. An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.

Download The Winter Athlete PDF

The Winter Athlete

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Publisher : Big Earth Publishing
Release Date :
ISBN 10 : 1555662129
Pages : 486 pages
Rating : 4.5/5 (662 downloads)

Download The Winter Athlete in PDF Full Online Free by Steve Ilg and published by Big Earth Publishing. This book was released on 1998-11 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

Download Breathing as Spiritual Practice PDF

Breathing as Spiritual Practice

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781620556887
Pages : 160 pages
Rating : 4.5/5 (88 downloads)

Download Breathing as Spiritual Practice in PDF Full Online Free by Will Johnson and published by Simon and Schuster. This book was released on 2019-10-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God • Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices • Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God • Provides guidelines and best practices for meditative breathing through a personal journal of the author’s own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic religions. Johnson discovered that, like their Eastern counterparts, Western traditions speak of gaining direct access to God via the breath. After experimenting with these teachings during a 10-day retreat at a desert monastery, he discovered that each of us has the potential to open up to the presence of spirit in every breath. In this book, the author offers a close look at the importance of breath in each major Western religion, including the Jewish teachings of ruach as life-giving spirit in the form of breath and the Islamic poetry of Rumi, which describes breath as essential for cleansing the soul. He then ties each breathing tradition to the Book of Genesis, sacred to Christians, Muslims, and Jews alike: “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living being.” Just as God blew life into Adam, every breath we take--if we follow the breathing practice of surrendering completely to inhalation--can open us up to the presence of God. Through his own contemplative journey, Johnson shares his experience of striving to surrender to the fullest presence of God through each breath. As he takes the reader step-by-step through his own breathing practice, the author explains his physical and mental techniques for meditating successfully through breath and provides helpful guidelines to get the most out of meditative retreats. Johnson also offers deep reflections on how these shared practices of experiencing God through the breath transcend religious differences.

Download The Art of Mindful Relaxation PDF

The Art of Mindful Relaxation

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Publisher : Courier Dover Publications
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ISBN 10 : 9780486833415
Pages : 112 pages
Rating : 4.3/5 (41 downloads)

Download The Art of Mindful Relaxation in PDF Full Online Free by Ed Shapiro and published by Courier Dover Publications. This book was released on 2018-08-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

Download Loaded. Cocked. Pull the Trigger PDF

Loaded. Cocked. Pull the Trigger

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Publisher : Lulu.com
Release Date :
ISBN 10 : 9781257971145
Pages : 97 pages
Rating : 4.7/5 (14 downloads)

Download Loaded. Cocked. Pull the Trigger in PDF Full Online Free by Ariel Harter and published by Lulu.com. This book was released on 2011 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download Surviving Sexual Violence PDF

Surviving Sexual Violence

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Publisher : Rowman & Littlefield Publishers
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ISBN 10 : 9781442206410
Pages : 384 pages
Rating : 4.0/5 (411 downloads)

Download Surviving Sexual Violence in PDF Full Online Free by Thema Bryant-Davis and published by Rowman & Littlefield Publishers. This book was released on 2011-10-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps to empower survivors of sexual violation to navigate through the healing process. Sexual violation affects survivors but does not have to dictate their future, and this book shows readers how various paths to healing can help them, not only overcome the trauma of sexual assault, but also thrive as they move on with their lives.

Download Yoga For Dummies PDF

Yoga For Dummies

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Publisher : John Wiley & Sons
Release Date :
ISBN 10 : 9781118839546
Pages : 408 pages
Rating : 4.3/5 (544 downloads)

Download Yoga For Dummies in PDF Full Online Free by Larry Payne and published by John Wiley & Sons. This book was released on 2014-05-13 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Download Essentials of Managing Stress W/ CD PDF

Essentials of Managing Stress W/ CD

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Publisher : Jones & Bartlett Learning
Release Date :
ISBN 10 : 9780763775056
Pages : 337 pages
Rating : 4.7/5 (53 downloads)

Download Essentials of Managing Stress W/ CD in PDF Full Online Free by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.

Download Designing Information Literacy Instruction PDF

Designing Information Literacy Instruction

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Publisher : Rowman & Littlefield
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ISBN 10 : 9780810885851
Pages : 221 pages
Rating : 4.8/5 (859 downloads)

Download Designing Information Literacy Instruction in PDF Full Online Free by Joan R. Kaplowitz and published by Rowman & Littlefield. This book was released on 2014-05-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Information Literacy Instruction: The Teaching Tripod Approach provides a working knowledge of how instructional design (ID) applies to information literacy instruction (ILI). Its "how to do it" approach is directed at instruction librarians in all library settings and deals with both face-to-face and online ID issues. No matter where an instruction librarian works, whom they are teaching, or what delivery mode they will be using, the ID process remains the same: Start with the user and the user's needs. Identify the instructional problem(s). Develop outcomes that address these problem(s). Use outcomes to drive both the learning activities included and the assessments used to measure the attainment of the success of the instructional endeavor. This book will help instruction librarians create instruction for all types of environments and in all modes of delivery. It includes exercises and worksheets to help the reader work through the instructional design process. Based on Kaplowitz’s innovative Teaching Tripod model, it will help instructional librarians clearly define the crucial links between outcomes, activities and assessment.

Download 50 Fantastic Ideas for Mindfulness PDF

50 Fantastic Ideas for Mindfulness

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Publisher : Bloomsbury Publishing
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ISBN 10 : 9781472955234
Pages : 64 pages
Rating : 4.5/5 (234 downloads)

Download 50 Fantastic Ideas for Mindfulness in PDF Full Online Free by Tammie Prince and published by Bloomsbury Publishing. This book was released on 2019-07-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing mindfulness in Early Years settings equips young children with life-long skills that develop as they mature. 50 Fantastic Ideas for Mindfulness features a range of activities that enable children to build awareness of their emotions, focus on the present and empathise more easily with others. From ideas to manage distractions to games for independence, this collection of ideas includes colourful photographs and easy-to-follow instructions, making it a fantastic resources to bring mindfulness into the Early Years. With over 40 books in the 50 Fantastic Ideas series there's something for everyone – whether you're a practitioner looking for new ideas or you want to try out a popular well-loved activity with a new twist. Each book offers a wide range of fun and creative activities to carry out with children aged 0 – 5 years, with lists of resources, step-by-step instructions and information about the benefits for children.

Download Cases and Exercises in Organization Development & Change PDF

Cases and Exercises in Organization Development & Change

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Publisher : SAGE Publications
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ISBN 10 : 9781506365794
Pages : 401 pages
Rating : 4.6/5 (795 downloads)

Download Cases and Exercises in Organization Development & Change in PDF Full Online Free by Donald L. Anderson and published by SAGE Publications. This book was released on 2016-12-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cases and Exercises in Organization Development & Change, Second Edition encourages students to practice organization development (OD) skills in unison with learning about theories of organizational change and human behavior. The book includes a comprehensive collection of cases about the OD process and organization-wide, team, and individual interventions, including global OD, dialogic OD, and OD in virtual organizations. In addition to real-world cases, author Donald L. Anderson gives students practical and experiential exercises that make the course material come alive through realistic scenarios that managers and organizational change practitioners regularly experience.

Download The Promise of Love, Sex, and Intimacy PDF

The Promise of Love, Sex, and Intimacy

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Publisher : Simon and Schuster
Release Date :
ISBN 10 : 9781451649895
Pages : 288 pages
Rating : 4.4/5 (894 downloads)

Download The Promise of Love, Sex, and Intimacy in PDF Full Online Free by Mark Whitwell and published by Simon and Schuster. This book was released on 2012-06-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can change your life in just seven minutes a day . . . A soft message for a hard time, The Promise of Love, Sex, and Intimacy is a simple yet profound solution to the cause of all human discontent: the lack of intimacy, especially sexual intimacy. Even amidst the plethora of techniques now available for so-called enlightenment—from meditation and visualization to intensive prayer retreats or obsessive exercise regimens— the need for intimacy has been left unsatisfied. Requiring just seven minutes a day, the practice taught in this book—called “Your Seven-Minute Wonder”—answers that need by opening the body and psyche to gratifying levels of personal and sexual intimacy. It is the practical means that allows you to tangibly realize your ideals and inherent perfection. Renowned teacher Mark Whitwell, who has spent a lifetime studying the secrets of life with the great masters, has seen through to the heart of their understanding, and created a simple way for readers to acquire it for themselves. “Your Seven-Minute Wonder” is a physical practice— a combination of healthful breathing sustained by synchronistic body movement. Its purpose is to be uplifting and totally functional: a dynamic interflow of “inspiration” or inhalation (receptivity), with the “expression” or exhalation (strength). This in-and-out breathing cycle, which Mark carefully delineates, activates the deep male-female polarity within each of us, regardless of gender. The practice is effortless for everyone, and practitioners report that their well-being, vitality, sexuality, self-awareness, and true desires are awakened immediately and dramatically. It restores health and dignity, and sex becomes utterly relevant to a graceful life. Further, as you become receptive to your breath—the basis of all human function—you become responsive to money, power, and collaboration of all sorts. The Promise of Love, Sex, and Intimacy is a wise, powerful, and easy-to-follow roadmap to a practice that can be life-changing: one that promises to open you up to an entirely new level of human understanding.